Dhara (Chair) - The Garuda Studio

Dhara (Chair) Online with James D'Silva

Date: 3rd July 2020 - 6th July 2020
2nd Weekend Date: 1st January 1970
Course: Dhara (Chair)
Trainer: James D'Silva
Venue: Online
Qualification: 16 pma credit
Price: £550 (instead of £750) TIME 2pm - 6pm daily
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

Dhara is the cosmic flow which interlinks us to everything around and within us. This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work, and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very strengthening, calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness.


“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”