Garuda Dhara (Chair)
Date: 6th October 2018
- 7th October 2018
Venue: PILATES STUDIO - Via Torino n.187, 12038 Savigliano ( Cuneo) , Italy
Qualification: 12 PMA credits
For further details email: firstname.lastname@example.org
Status: This workshop has finished see more workshops.
Dhara is that cosmic flow which inter links us to everything around and within us. Dhara is the flow that gives us our feeling of centeredness and allows us to keep our sense of movement within and around us.
This seated workout simplifies the Seated and Standing Garuda Matwork and makes the more advanced repertoire easily available to the remedial client. A lot of emphasis is placed on energy work and certain aspects of ayurvedic massage and marmara point work are brought in to this meditative practice. Dhara is a very calming and nurturing process. It allows you to discover the root and the essence of your movement. It floods you with the confidence to move and encourages you to cherish the joy of stillness
After finishing this course you will get 1 month free online access to the Chair DVD.