Garuda Seated & Standing Matwork

Date: 17th August 2020 - 22nd August 2020
Venue: Tc Pilates, São Paulo, Brazil, Brazil
Qualification: 12 pma credits
Price: TBC
For further details email:
Status: Spaces available

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal and rejuvenate, working intensely within the fascia lines of the body. At the same time, the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing online video.

Venue: Tc Pilates, São Paulo, Brazil

Time: 1pm-5pm

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo