Garuda Foam Roller - Chakra - The Garuda Studio

Garuda Foam Roller – Chakra

Date: 23rd October 2017 - 25th October 2017

Course: Garuda Foam Roller – Chakra
Trainer:
Venue: The Garuda Studio 26-28 Finchley Road, St. John'S Wood, London Nw8 6es, United Kingdom, United Kingdom
Qualification: 12 PMA Credits
Price: £459
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

After finishing this course you will get 1 month free online access to the Foam Roller DVD

This training is 12 hours split over 3 days (4 hours a day). Daily from 2.30pm to 6.30pm

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman