Garuda Foam Roller – Chakra

Date: 1st September 2017 - 3rd September 2017
Course: Garuda Foam Roller – Chakra
Trainer:
Venue: Federazione Italiana Fitness/centro Studi La Torre Via Paolo Costa, 2 - 48121 - Ravenna - Italy, Italy
Price: 599€
For further details email: convegni@fif.it
Status: This workshop has finished see more workshops.

Chakra or wheel is the defining word that aligns our newly produced form rollers with the work outs we have created in opening, lengthening and strengthening our form. The word aptly described as the energetic wheel, allows us to challenge ourselves whilst engaging our mental and physical prowess.

James has incorporated the Garuda repertoire and cleverly devised the movement material in making it as simple or advanced as the practitioner would require it. Chakra is the wheel of discovery, the energetic wheel that engages your physical, mental and spiritual well-being.

 

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway