Garuda Foundation Barre (split over 2 weekend) - The Garuda Studio

Garuda Foundation Barre (split over 2 weekend) with James D'Silva

Date: 18 Jan 2019 - 20 Jan 2019

Course: Garuda Foundation Barre (split over 2 weekend)

Venue: Bodynox Pilates

Qualification: 24 PMA credits

Price: Regular Price: £1150 Early Bird: £1000 until 5th of January 2019

For further details email: roiim@naver.com

Status: Spaces available

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

Time: 2pm – 6pm

Dates: 18th / 19th / 20th / 25th / 26th / 27th

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen