The Garuda Pilates Studio
26-28 Finchley Road, London NW8 6ES
Tel: +44 (0)207 483 4644

Garuda Foundation Matwork And Master Classes

Date: 19th December 2018 - 24th December 2018
Venue: Yael Studio at Kibbutz Mishmar Hasharon, Israel
Price: £999
For further details email:
Status: Spaces available


Join James D’Silva as he teaches the Garuda Foundation Matwork and Master Classes in Israel.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

Time for Foundation Matwork: 10.30am – 2.30pm

For the Garuda Master Classes

3.30pm – 4.30pm Seated & Standing ——— £25.

4.45pm – 5.45pm Garuda Chakra————–£25.