Garuda Foundation Matwork and Master Classes with James D'Silva
Date: 19 Dec 2018 - 24 Dec 2018
Course: Garuda Foundation Matwork and Master Classes
Venue: Studio Liron's Yoga
Qualification: 24 PMA CREDITS ( Garuda Matwork )
For further details email: firstname.lastname@example.org
Status: Spaces available
Join James D’Silva as he teaches the Garuda Foundation Matwork and Master Classes in Israel.
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
After finishing this course you will get 1 month free online access to the Matwork DVD.
Time for Foundation Matwork: 10.30am – 2.30pm
For the Garuda Master Classes
Friday 21st December
3.30pm – 4.30pm Seated & Standing £25 waitlist only
4.45pm – 5.45pm Garuda Chakra (foam roller ) £25 waitlist only
Saturday 22nd December
3.30pm – 4.30pm Seated & Standing ——— £25 waitlist only
4.45pm – 5.45pm Garuda Chakra————–£25 waitlist only
Wednesday 26th December in Tel Aviv
1030- 1145 Barre class ….waitlist only
1200-1400 Matwork class/workshop….waitlist only
1430-1630 Brick class/workshop ……waitlist only