Join James D’Silva as he teaches the Garuda Foundation Matwork and Master Classes in Israel.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

Time for Foundation Matwork: 10.30am – 2.30pm

For the Garuda Master Classes

Friday 21st December 

3.30pm – 4.30pm Seated & Standing  £25 waitlist only 

4.45pm – 5.45pm Garuda Chakra (foam roller )  £25 waitlist only 

Saturday 22nd December 

3.30pm – 4.30pm Seated & Standing ——— £25 waitlist only 

4.45pm – 5.45pm Garuda Chakra————–£25 waitlist only 

Wednesday 26th December in Tel Aviv

1030- 1145 Barre class ….waitlist only

1200-1400 Matwork class/workshop….waitlist only 

1430-1630 Brick class/workshop ……waitlist only