Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork

Date: 19th September 2018 - 23rd September 2018

Course: Garuda Foundation Matwork
Trainer:
Venue: Fit Studio - The Loft, Za Le Colombier, 83350 Ramatuelle , France, France
Qualification: 24 PMA CREDITS
Price: 1200€
For further details email: fitstudio@wanadoo.fr
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway