Garuda Foundation Matwork

Date: 19th September 2018 - 23rd September 2018

Language:
Course: Garuda Foundation Matwork
Trainer:
Venue: Fit Studio - The Loft, Za Le Colombier, 83350 Ramatuelle , France, France
Qualification: 24 PMA CREDITS
Price: 1200€
For further details email: fitstudio@wanadoo.fr
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

Location view on Google maps

“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen