Garuda Barre - The Garuda Studio

Garuda Foundation Barre with Viviane Vales

Date: 1st May 2020 - 10th May 2020

Course: Garuda Foundation Barre
Trainer: Viviane Vales
Venue: Tc Pilates, São Paulo, Brazil, Brazil
Price: TBC
For further details email: viviane@tcpilates.com.br
Status: This workshop has finished see more workshops.

This contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes the class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo