Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork

Date: 18th August 2016 - 23rd August 2016

Course: Garuda Foundation Matwork
Trainer:
Venue: Pilates & Company, 73 Woodbridge Ave, Highland Park Nj 08904, United States Of America , United States of America
Price: $1550
For further details email: cindy@pilatesandcompany.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo