Garuda Foundation Matwork with James D'Silva

Date: 18 Aug 2016 - 23 Aug 2016

Course: Garuda Foundation Matwork

Venue: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904, United States of America

Price: $1550

For further details email: cindy@pilatesandcompany.com

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

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