Garuda Foundation Matwork with James D'Silva
Date: 18 Aug 2016 - 23 Aug 2016
Course: Garuda Foundation Matwork
Venue: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904, United States of America
For further details email: email@example.com
Status: Spaces available
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.