Garuda Foundation Matwork (over 3 weekends) - The Garuda Studio

Garuda Foundation Matwork (over 3 weekends) with

Date: 11th January 2020 - 2nd February 2020

Course: Garuda Foundation Matwork (over 3 weekends)
Trainer:
Venue: Bodynox Pilates & Garuda , Korea, South
Qualification: 24 pma credit
Price: £1150
For further details email: roiim@naver.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork online video.

Dates: 11th, 12th,  18th, 19th January, 1st and 2nd February

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman