Garuda Foundation Matwork (over 3 weekends) with James D'Silva
Date: 11 Jan 2020 - 2 Feb 2020
Course: Garuda Foundation Matwork (over 3 weekends)
Venue: Bodynox Pilates & GARUDA
Qualification: 24 pma credit
For further details email: firstname.lastname@example.org
Status: Spaces available
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
After finishing this course you will get 1 month free online access to the Matwork online video.
Dates: 11th, 12th, 18th, 19th January, 1st and 2nd February