Garuda Foundation Matwork (over 3 weekends) with James D'Silva

Date: 11 Jan 2020 - 2 Feb 2020

Course: Garuda Foundation Matwork (over 3 weekends)

Venue: Bodynox Pilates & GARUDA

Qualification: 24 pma credit

Price: £1150

For further details email: roiim@naver.com

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork online video.

Dates: 11th, 12th,  18th, 19th January, 1st and 2nd February

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“The Garuda method is the only movement strategy where my body feels the best.”Anke Wagner