Garuda Foundation Matwork (over 3 weekends)

Date: 11th January 2020 - 2nd February 2020
Venue: Bodynox Pilates & GARUDA , Korea, South
Qualification: 24 pma credit
Price: £1150
For further details email: roiim@naver.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork online video.

Dates: 11th, 12th,  18th, 19th January, 1st and 2nd February

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“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.” Junaid Peracha