Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork with James D'Silva

Date: 15 Jan 2020 - 19 Jan 2020

Course: Garuda Foundation Matwork

Venue: FITSPRO, 243, Route des Fayards, 1290 Versoix, Geneva, (15 Minutes From Geneva), Switzerland

Qualification: 24 pma credit

Price: 1200 €

For further details email: fitstudio@wanadoo.fr

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1-month free online access to the Matwork video online.

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“The first weekend of the teacher training was great. So inspiring. It’s amazing how James talks us through the movements. It felt as if I was in your studio. I feel blessed to be able to learn this beautiful way of movement.”Sabine Parent