Garuda Matwork Foundation with James D'Silva
Date: 5 Feb 2017 - 10 Feb 2017
Course: Garuda Matwork Foundation
Venue: The Garuda Studio
Qualification: 24 PMA Continuing Education Credits
For further details email: email@example.com
Status: Fully booked
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
After finishing this course you will get 1 month free online access to the Matwork DVD.
Daily from 2.30pm to 6.30pm