Garuda Foundation Matwork

Date: 5th October 2017 - 10th October 2017
Venue: pilates & company, United States of America
For further details email: cindy@pilatesandcompany.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

 

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman