Garuda Foundation Matwork

Date: 5th October 2017 - 10th October 2017

Language:
Course: Garuda Foundation Matwork
Trainer:
Venue: Pilates & Company, United States of America
For further details email: cindy@pilatesandcompany.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

 

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“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman