Garuda Foundation Matwork with James D'Silva

Date: 5 Oct 2017 - 10 Oct 2017

Course: Garuda Foundation Matwork

Venue: pilates & company

For further details email: cindy@pilatesandcompany.com

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

 

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“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”