Garuda Foundation Matwork with James D'Silva
Date: 5 Oct 2017 - 10 Oct 2017
Course: Garuda Foundation Matwork
Venue: pilates & company
For further details email: firstname.lastname@example.org
Status: Spaces available
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.