Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork

Date: 11th November 2017 - 12th November 2017
2nd Weekend Date: 1st January 1970
Course: Garuda Foundation Matwork
Trainer:
Venue: Federazione Italiana Fitness - Pilates Studio, Italy
Price: €990
For further details email: convegni@fif.it
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

Please note this course is split over the weekend of 11th November and weekend of 2nd December.

Location view on Google maps

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman