Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork with James D'Silva

Date: 11 Nov 2017 - 12 Nov 2017

Course: Garuda Foundation Matwork

Venue: FEDERAZIONE ITALIANA FITNESS - Pilates Studio

Price: €990

For further details email: convegni@fif.it

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

Please note this course is split over the weekend of 11th November and weekend of 2nd December.

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen