Garuda Foundation Matwork with James D'Silva
Date: 11 Nov 2017 - 12 Nov 2017
Course: Garuda Foundation Matwork
Venue: FEDERAZIONE ITALIANA FITNESS - Pilates Studio
For further details email: firstname.lastname@example.org
Status: Spaces available
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
After finishing this course you will get 1 month free online access to the Matwork DVD.
Please note this course is split over the weekend of 11th November and weekend of 2nd December.