Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork

Date: 21st August 2018 - 26th August 2018
2nd Weekend Date: 1st January 1970
Course: Garuda Foundation Matwork
Trainer:
Venue: Bodynox Pilates , Korea, South
Qualification: 12 PMA credits
Price: 1,600,000 Korean Won - both courses (apparatus A and matwork foundation) - 3,000,000 Korean Won
For further details email: roiim@naver.com
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

  • Tel: 2065-7490
  • Time: 9am/1pm

 

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“The Garuda method is the only movement strategy where my body feels the best. Happy exploring;-)) Enjoy the journey.”