Garuda Foundation Matwork with James D'Silva
Date: 21 Aug 2018 - 26 Aug 2018
Course: Garuda Foundation Matwork
Venue: Bodynox Pilates
Qualification: 12 PMA credits
Price: 1,600,000 Korean Won - both courses (apparatus A and matwork foundation) - 3,000,000 Korean Won
For further details email: roiim@naver.com
Status: Spaces available
Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.
After finishing this course you will get 1 month free online access to the Matwork DVD.
- Tel: 2065-7490
- Time: 9am/1pm