Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork with James D'Silva

Date: 21 Aug 2018 - 26 Aug 2018

Course: Garuda Foundation Matwork

Venue: Bodynox Pilates

Qualification: 12 PMA credits

Price: 1,600,000 Korean Won - both courses (apparatus A and matwork foundation) - 3,000,000 Korean Won

For further details email: roiim@naver.com

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

  • Tel: 2065-7490
  • Time: 9am/1pm

 

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“James is a movement genius. He packs so much into the classes. I feel worked and amazingly stretched out. Thank you for your energy.”Nicole Gerber