Garuda Foundation Matwork And Master Classess

Date: 12th August 2018 - 17th August 2018
Venue: Pilates Forum Norden AB, Sweden
Qualification: 24 PMA CREDITS
Price: tba
For further details email: annika@pilates-center.se
Status: Spaces available

This course is going to be held by James D’Silva.

Time: 09:00-13:00

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

Master classes

Come and try the different aspects of Garuda, packaged in to a 5-day bootcamp, 2 hours a day.

In the Master Classes with James and you will have the chance to dive in to the Garuda world and feel it transform your body and mind. Energizing, fun and creative classes on the Reformer, Seated and Standing/Foundation, Foam roller (chakra), Bands (Mala), Bricks (Graha) and Barre.

Garuda Foundation Matwork And Master Classess

There will be two master classes a day with a break in between.

Time: 2.30pm-4.45pm.

Price: 400£

Please note the limit is 16 participants.

Location