Garuda Foundation Matwork (over two weekend) - The Garuda Studio

Garuda Foundation Matwork (over two weekend) with James D'Silva

Date: 8 Jun 2018 - 10 Jun 2018

Course: Garuda Foundation Matwork (over two weekend)

Venue: Bodynox Pilates

Qualification: 24 PMA CREDITS

Price: 1,600,000 Korean Won - both courses (apparatus A and matwork foundation) - 3,000,000 Korean Won

For further details email:

Status: Spaces available

Please note this course is split over the weekend on 8th June and 15th June.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

  • Time: 9am/1pm
  • Tel: 2065-7490

Request Application Details

“James is such an enlightened teacher.  I loved the course and hearing his constant words of wisdom.”Sharon Aloni