Garuda Foundation Matwork (over two weekend)

Date: 8th June 2018 - 10th June 2018
Course: Garuda Foundation Matwork (over two weekend)
Trainer:
Venue: Bodynox Pilates , Korea, South
Qualification: 24 PMA CREDITS
Price: 1,600,000 Korean Won - both courses (apparatus A and matwork foundation) - 3,000,000 Korean Won
For further details email: roiim@naver.com
Status: This workshop has finished see more workshops.

Please note this course is split over the weekend on 8th June and 15th June.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

  • Time: 9am/1pm
  • Tel: 2065-7490

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo