Garuda Foundation Matwork - The Garuda Studio

Garuda Foundation Matwork with James D'Silva

Date: 13 May 2016 - 15 May 2016

Course: Garuda Foundation Matwork

Venue: PILATES BODYWORK House of Movement St. Svithunsgate 12, 4008 Stavanger

Price: 13 250 SEK (VAT 25% included)

For further details email: annika@pilates-center.se

Status: Spaces available

Garuda Matwork Foundation is an educational part of Garuda where movement repertoire focuses on deep strength, joint mobility and the myofascial system. Powerful and dynamic series without stops, combined with many elements of rotations of the body gives a great feeling of well-being and overall presence. This is a unique training that builds from micro to macro, and results in a strong body, flexibility, coordination and endurance. Hands-on corrections to clarify the directions of motion. Force and flow are the foundation of Garuda technology. Garuda Foundation Matwork is a training of total 24 hours. This training will prepare you for the challenging Garuda Matwork seated & standed training.

Date & time – 2 weekend dates:
13th May: 13:00 – 17:00
14th & 15th May: 10.00 – 14.00

17the June: 13:00 – 17:00
18th & 19th June: 10.00 – 14.00

For more information, click here

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen