Garuda Graha (Brick)

Date: 11th June 2020 - 14th June 2020
Venue: FITSPRO, 243, Route des Fayards, 1290 Versoix, Geneva, (15 Minutes From Geneva), Switzerland, Switzerland, Switzerland
Qualification: TBC
Price: TBC
For further details email: fitstudio@wanadoo.fr
Status: Spaces available

The Brick Workshop is an innovative & functional workout using the Pilates principles & repertoire to instigate bilateral symmetry, stability of the pelvis whilst creating lower limb strength and functionality.

Special attention is given to the upper body with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are integral part of this work.

A novel and Inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advance client.

After finishing this course you will get 1 month free online access to the Brick video online

 

 

 

Location

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo