Garuda Graha – Brick with James D'Silva

Date: 5 Jan 2018 - 7 Jan 2018

Course: Garuda Graha – Brick

Venue: True Movement Pilates

Price: $480

For further details email: info@truemovement.ca

Status: Spaces available

Once again innovation has been the guiding force for the brick repertoire. Graha is the house that builds and maintains us, hence the functionality of the brick, challenging and fortifying us with a whole new repertoire. Using the yoga brick as a prop to simplify and expand the pilates repertoire, James has cleverly put together a challenging workout to instigate bilateral symmetry and instabilities in the functional body.

After finishing this course you will get 1 month free online access to the Brick DVD

Daily: 9am-1pm

 

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