Garuda Graha – Brick with James D'Silva
Date: 5 Jan 2018 - 7 Jan 2018
Course: Garuda Graha – Brick
Venue: True Movement Pilates
For further details email: email@example.com
Status: Spaces available
Once again innovation has been the guiding force for the brick repertoire. Graha is the house that builds and maintains us, hence the functionality of the brick, challenging and fortifying us with a whole new repertoire. Using the yoga brick as a prop to simplify and expand the pilates repertoire, James has cleverly put together a challenging workout to instigate bilateral symmetry and instabilities in the functional body.
After finishing this course you will get 1 month free online access to the Brick DVD