Garuda Graha (Brick) with James D'Silva
Date: 16 Feb 2018 - 18 Feb 2018
Course: Garuda Graha (Brick)
Venue: Garuda Studios
Qualification: 12 PMA credits
For further details email: email@example.com
Status: Spaces available
The Brick Workshop is an innovative & functional workout using the Pilates principles & repertoire to instigate bilateral symmetry, stability of the pelvis whist creating lower limb strength and functionality.
Special attention is given to the upper body with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are integral part of this work.
A novel and Inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advance client.
After finishing this course you will get 1 month free online access to the Brick DVD