Garuda Graha (Brick)

Date: 18th February 2018 - 20th February 2018

Course: Garuda Graha (Brick)
Venue: True Food And Yoga 19 Tamaki Dr, Okahu Bay Auckland, Nz, New Zealand
For further details email:
Status: This workshop has finished see more workshops.

Once again innovation has been the guiding force for the brick repertoire. Graha is the house that builds and maintains us, hence the functionality of the brick, challenging and fortifying us with a whole new repertoire. Using the yoga brick as a prop to simplify and expand the pilates repertoire, James has cleverly put together a challenging workout to instigate bilateral symmetry and instabilities in the functional body.

After finishing this course you will get 1 month free online access to the Brick DVD

Location view on Google maps

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman