Garuda Graha (Brick) - The Garuda Studio

Garuda Graha (Brick) with James D'Silva

Date: 18 Feb 2018 - 20 Feb 2018

Course: Garuda Graha (Brick)

Venue: TRUE food and yoga 19 Tamaki Dr, Okahu Bay Auckland, NZ truefoodandyoga.co.nz

For further details email: aimeechallies@gmail.com

Status: Spaces available

Once again innovation has been the guiding force for the brick repertoire. Graha is the house that builds and maintains us, hence the functionality of the brick, challenging and fortifying us with a whole new repertoire. Using the yoga brick as a prop to simplify and expand the pilates repertoire, James has cleverly put together a challenging workout to instigate bilateral symmetry and instabilities in the functional body.

After finishing this course you will get 1 month free online access to the Brick DVD

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“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook