Garuda in Ravenna, Italy in 2nd to 6th September 2014 with James D'Silva

Date: 2 Sep 2014 - 6 Sep 2014

Course: Garuda in Ravenna, Italy in 2nd to 6th September 2014

Venue: FIF, Italian Fitness Federation - via Paolo Costa n.2 - 48121 Ravenna - Italy

For further details email: fif@fif.it

Status: Spaces available

Garuda Matwork Foundation programme

2nd September from 3.00 pm to 6.30pm
3rd – 6th September from 9.00am to 2.00pm
Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances

 

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