Garuda in Ravenna, Italy in 2nd to 6th September 2014

Date: 2nd September 2014 - 6th September 2014
Venue: FIF, Italian Fitness Federation - via Paolo Costa n.2 - 48121 Ravenna - Italy,
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Status: This workshop has finished see more workshops.

Garuda Matwork Foundation programme

2nd September from 3.00 pm to 6.30pm
3rd – 6th September from 9.00am to 2.00pm
Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances



“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman