Garuda Mala (Resistance Bands) - The Garuda Studio

Garuda Mala (Resistance Bands)

Date: 10th November 2018 - 11th November 2018
2nd Weekend Date: 1st January 1970
Course: Garuda Mala (Resistance Bands)
Venue: Garuda Italia C/o Ayama A.s.d, Italy
Qualification: 12 PMA credits
Price: 540 + VAT €
For further details email:
Status: This workshop has finished see more workshops.

Band work on Mala have become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

Yet again Garuda soars in its innovation.

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“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha