Garuda Mala (Resistance Bands)

Date: 10th November 2018 - 11th November 2018
Course: Garuda Mala (Resistance Bands)
Venue: Garuda Italia C/o Ayama A.s.d, Italy
Qualification: 12 PMA credits
Price: 540 + VAT €
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Status: This workshop has finished see more workshops.

Band work on Mala have become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

Yet again Garuda soars in its innovation.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo