Garuda Mala (Resistance Bands) - The Garuda Studio

Garuda Mala (Resistance Bands) with James D'Silva

Date: 10 Nov 2018 - 11 Nov 2018

Course: Garuda Mala (Resistance Bands)

Venue: Garuda Italia c/o Ayama A.s.d

Qualification: 12 PMA credits

Price: 540 + VAT €

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Status: Spaces available

Band work on Mala have become an integral tributary of the Garuda repertoire. The bands are used for resistance, defining spirals and creating space and length out of movement. They especially work on a coil and recoil action. Thus, defining the different plains and possibilities of movement. This revolutionary workout is challenging to both the novice and the advanced practitioner.

Yet again Garuda soars in its innovation.

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen