Garuda Matwork Foundation - The Garuda Studio

Garuda Matwork Foundation

Date: 21st August 2017 - 26th August 2017

Course: Garuda Matwork Foundation
Trainer:
Venue: Move Garuda, Red Deer, Canada
Price: $1600 each or $3000 for both the Foundation Matwork and Apparatus
For further details email: info@truemovement.ca
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

This course will be held from 9am-1pm daily.   Garuda Apparatus A will run on the same dates from 2:30pm-6:30pm for those wanting to complete both courses.

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo