Garuda Matwork Foundation - The Garuda Studio

Garuda Matwork Foundation with James D'Silva

Date: 21 Aug 2017 - 26 Aug 2017

Course: Garuda Matwork Foundation

Venue: Move Garuda, Red Deer

Price: $1600 each or $3000 for both the Foundation Matwork and Apparatus

For further details email: info@truemovement.ca

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

After finishing this course you will get 1 month free online access to the Matwork DVD.

This course will be held from 9am-1pm daily.   Garuda Apparatus A will run on the same dates from 2:30pm-6:30pm for those wanting to complete both courses.

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen