Garuda Matwork Foundation

Date: 19th October 2015 - 24th October 2015
Venue: 26 - 28 Finchley Road, St Johns Wood, NW8 6ES, United Kingdom
Price: £999
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

For more information please click Garuda October 2015

Location

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.” Jennifer Shulman

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