Garuda Matwork Foundation - The Garuda Studio

Garuda Matwork Foundation with James D'Silva

Date: 4 Mar 2016 - 6 Mar 2016

Course: Garuda Matwork Foundation

Venue: Pilates & Company, 73 Woodbridge Ave, Highland Park NJ 08904

Price: $1550 (USD)

For further details email: Cindy@pilatesandcompany.com

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

Dates: March 4th – 6th & March 11th – 13th 2016

For more details please click general TT flyer

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen