Garuda Matwork Foundation - The Garuda Studio

Garuda Matwork Foundation

Date: 27th July 2016 - 30th July 2016
2nd Weekend Date: 1st January 1970
Course: Garuda Matwork Foundation
Trainer:
Venue: Federazione Italiana Fitness/centro Studi La Torre Via Paolo Costa, 2 - 48121 - Ravenna - Italy, Italy
Price: €990
For further details email: convegni@fif.it
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances. For more information – in Italian – please click here

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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo