Garuda Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

The Garuda Apparatus Foundation is unique in its versatility, flexibility and precision of movement. The Apparatus Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted movements.

Details:

Garuda Matwork Training time: 9am- 1pm

Garuda Apparatus Foundation Training time: 2:30-6:30pm

Cost: $1800 or $3200 for both

For more information please go to http://www.truemovement.ca/