Garuda Matwork Foundation - The Garuda Studio

Garuda Matwork Foundation

Date: 19th July 2015 - 24th July 2015
2nd Weekend Date: 1st January 1970
Course: Garuda Matwork Foundation
Trainer:
Venue: Garuda Studios, United Kingdom
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

For more information please click Garuda July 2015

 

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman