Garuda Matwork Foundation - The Garuda Studio

Garuda Matwork Foundation with James D'Silva

Date: 19 Jul 2015 - 24 Jul 2015

Course: Garuda Matwork Foundation

Venue: Garuda Studios

For further details email: info@thegaruda.net

Status: Spaces available

Garuda Foundation Matwork is a Pilates-based system that builds gradually from the micro to the macro. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. This gradual formulaic approach makes it especially effective for people with dysfunction or imbalances.

For more information please click Garuda July 2015

 

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen