Garuda Matwork Foundation - The Garuda Studio

Garuda Matwork Foundation

Date: 4th September 2015 - 8th September 2015

Course: Garuda Matwork Foundation
Venue: Via Paolo Costa 2 48121 Ravenna, Italy
For further details email:
Status: This workshop has finished see more workshops.

Corso di Garuda Matwork Fondation

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

For further details please contact:

Via Paolo Costa 2
48121 Ravenna
tel: 0544.34124 fax 0544. 34752


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“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.”Lorraine Nonoo