Garuda Matwork Foundation - The Garuda Studio

Garuda Matwork Foundation with James D'Silva

Date: 4 Sep 2015 - 8 Sep 2015

Course: Garuda Matwork Foundation

Venue: Via Paolo Costa 2 48121 Ravenna

For further details email:

Status: Spaces available

Corso di Garuda Matwork Fondation

Garuda Foundation Matwork is a Pilates-based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to. All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

For further details please contact:

Via Paolo Costa 2
48121 Ravenna
tel: 0544.34124 fax 0544. 34752


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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway