Garuda Partner Work & Pranayama

Date: 10th March 2020 - 13th March 2020
Venue: The Garuda Studio, United Kingdom
Price: £720
For further details email: info@thegaruda.net
Status: Spaces available

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Partner Work

Partner work explores the concepts of grounding, rooting, pulling, pushing and creating space in the joints through traction work.

Garuda inspires strength, flexibility and coordination in movement. Here, you work with your partner on opening up the body through traction, support and alignment. This challenging course develops better hands-on skills as a teacher.

Pranayama

Using the yogic tradition of breath control, this workshop informs the participants on different breathing techniques. One learns about the marriage between breath and movement and works specifically on using this union in a meditative fashion.

Dates: 10th – 13th March | 9am – 1pm

Price: £720 – payment plans available

Location

“Coming to Garuda in the mornings is my holy space where I shut out everyday life and concentrate for an hour on myself. It's a gift to me.” Lorraine Nonoo