Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined set of principles. All classes have a definite rhythm and flow, working on mindfully increasing strength, flexibility, coordination and endurance.

Garuda Seated & Standing Matwork 1

For any teacher who has completed the Foundation, Seated & Standing one knows, the amount of hard work and dedication that goes into this teaching method. This course builds on its predecessors and challenges the participant with new material and concepts. Constantly getting them to work “outside the box “, whilst developing functionality and grace in movement. We aim to create intelligent teachers and we take pride in our commitment to you.

This course requires you to have had at least 2 years of working experience in the Garuda technique.

Dates & times:

16th of August, 2016, 13:30-17:30
17th – 21st of August, 2016, 09:00-13:00