Garuda Barre with James D'Silva
Date: 21 Jul 2016 - 26 Jul 2016
Course: Garuda Barre
Venue: The Garuda Studio 26-28 Finchley Road, St. John's Wood, London NW8 6ES
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Status: Spaces available
Dates: 21st – 26st of July, from 9am to 1pm every day
Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined set of principles. All classes have a definite rhythm and flow, working on mindfully increasing strength, flexibility, coordination and endurance.
Garuda Barre is contemporary barre workout incorporates the physicality and grace of dance. Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced and this change of pace makes class a wholesome experience. Here balance and strength work side by side to create a sense of length and flow. Yet again the work moves from remedial to advanced and different strength bands are brought in to widen the repertoire. Each moment is a celebration of movement and Garuda barre triumphs like no other.
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