Garuda Seated & Standing

Date: 14th August 2017 - 19th August 2017

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Course: Garuda Seated & Standing
Trainer:
Venue: Stockholm Pilates Center Surbrunnsgatan 44a, Sweden
Price: £999
For further details email: annika@pilates-center.se
Status: This workshop has finished see more workshops.

This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

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“I’ve just finished the seated standing course and am rejoicing in the wonderful feeling of inhabiting my body as if I’ve moved through to a different sense of being alive. This feeling (inadequately described) only comes to me from Garuda. It is ridiculous to say 'thank you' as one would politely say if a door were being held open, but perhaps that is the best analogy. With gratitude. ”Janet Cook