Garuda Seated & Standing with James D'Silva
Date: 14 Aug 2017 - 19 Aug 2017
Course: Garuda Seated & Standing
Venue: Stockholm Pilates Center Surbrunnsgatan 44A
For further details email: firstname.lastname@example.org
Status: Spaces available
This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.