Garuda Seated & Standing - The Garuda Studio

Garuda Seated & Standing with James D'Silva

Date: 14 Aug 2017 - 19 Aug 2017

Course: Garuda Seated & Standing

Venue: Stockholm Pilates Center Surbrunnsgatan 44A

Price: £999

For further details email: annika@pilates-center.se

Status: Spaces available

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

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“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen