Garuda Seated & Standing with James D'Silva

Date: 14 Aug 2017 - 19 Aug 2017

Course: Garuda Seated & Standing

Venue: Stockholm Pilates Center Surbrunnsgatan 44A

Price: £999

For further details email: annika@pilates-center.se

Status: Spaces available

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

Request Application Details