Garuda Seated & Standing - The Garuda Studio

Garuda Seated & Standing

Date: 14th August 2017 - 19th August 2017
2nd Weekend Date: 1st January 1970
Course: Garuda Seated & Standing
Trainer:
Venue: Stockholm Pilates Center Surbrunnsgatan 44a, Sweden
Price: £999
For further details email: annika@pilates-center.se
Status: This workshop has finished see more workshops.

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway