Garuda Seated & Standing with James D'Silva

Date: 28 Apr 2018 - 3 May 2018

Course: Garuda Seated & Standing

Venue: Garuda Studios

Qualification: 24 PMA CREDITS

Price: £1150

For further details email: info@thegaruda.net

Status: Spaces available

Daily: 2.30pm/6.30pm

This course combines the seated & standing syllabuses in one intensive program,  focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

After finishing this course you will get 1 month free online access to the Seated & Standing DVD

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