Garuda Seated & Standing with James D'Silva
Date: 28 Apr 2018 - 3 May 2018
Course: Garuda Seated & Standing
Venue: Garuda Studios
Qualification: 24 PMA CREDITS
Price: £1150
For further details email: info@thegaruda.net
Status: Spaces available
Daily: 2.30pm/6.30pm
This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascia lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.
After finishing this course you will get 1 month free online access to the Seated & Standing DVD