This workshop combines the seated & standing syllabuses in 3 intensive weekends, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascial lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

The weekends include:

1° weekend 3rd – 4th October
2° weekend 14th – 15th  November
3° weekend 12th – 13th  December

Cost: Euro1090

For further details please contact:

FEDERAZIONE ITALIANA FITNESS/Centro Studi la Torre
via Paolo Costa, 2 – 48121 – RAVENNA – ITALY
Tel. +39 0544 34124
Fax. +39 0544 34752
e-mail: convegni@fif.it
web: www.fif.it or click http://www.fif.it/index.php?Itemid=2333&option=com_k2&view=itemlist&layout=generic&tag=CORSO+GARUDA&task=tag