Garuda’s results are striking. Increased strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Join us for our teacher training drawing deeply on mental focus, and teaching the sacred principle of relaxation within movement.

Join James in Stockholm as he takes you through the training in Garuda Seated & Standing, Garuda Barre, Garuda Foam Roller, Garuda Tubes and the Reformer.

For more information on James in Stockholm please contact :

Stockholm Pilates

e-post: utbildning@pilates-center.se

phone: +46 30 06 88