Garuda Seated & Standing Level 1

Date: 21st October 2014 - 26th October 2014

Course: Garuda Seated & Standing Level 1
Trainer:
Venue: Garuda Studio ,
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

This course combines the standing and seated syllabuses in one intensive programme, focusing on strength, stability, balance and joint mobility. The repertoire is so vast that we had to break it into level1 and level2. But not to worry, the levels can be done in any order as they unite in technique.

For more information please click Garuda October 2014

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“Garuda is a beautiful technique James & I wish you to become a reference for the 21 century like Joseph Pilates has been in the 20th Century. And I wish you to see & enjoy it! ”Frederique Redman