Garuda Seated & Standing Matwork - The Garuda Studio

Garuda Seated & Standing Matwork

Date: 1st April 2016 - 10th April 2016
2nd Weekend Date: 1st January 1970
Course: Garuda Seated & Standing Matwork
Trainer:
Venue: 5579 47 St, Red Deer, Ab T4n 6z4, Canada, Canada
For further details email: erin@truemovement.ca
Status: This workshop has finished see more workshops.

This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascial lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

Details:

April 1st :  4:30-8:30pm

April 2 & 3: 11am-3pm

April 8: 4:30-8:30pm

April 9&10: 11am-3pm

Price: $1800

For more informtaion please click http://www.truemovement.ca/contact-us

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway