Garuda Seated & Standing Matwork
This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascial lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.
April 1st : 4:30-8:30pm
April 2 & 3: 11am-3pm
April 8: 4:30-8:30pm
April 9&10: 11am-3pm
For more informtaion please click http://www.truemovement.ca/contact-us