Garuda Seated & Standing Matwork combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascial lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

The Garuda Apparatus Foundation is unique in its versatility, flexibility and precision of movement. The Apparatus Foundation syllabus provides a new and improved way to isolate muscle groups and break down motions into targeted movements.

Details:

Seated/Standing Training Time:  9am- 1pm

Apparatus Foundation Training Time: 2:30-6:30pm

Price: $1800 for one or $3200 for both

For more information please contact http://www.truemovement.ca/contact-us