Garuda Seated & Standing Training

This course combines the standing and seated syllabuses in one intensive programme, focusing on strength, stability, balance and joint mobility.

Garuda Barre

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body.

Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.

The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

Cost: 1200€ each course

For further details please contact fitstudio@wanadoo.fr