Garuda Seated, Standing and Barre Training - The Garuda Studio

Garuda Seated, Standing and Barre Training

Date: 28th May 2015 - 2nd June 2015
2nd Weekend Date: 1st January 1970
Course: Garuda Seated, Standing and Barre Training
Venue: Ramatuelle, Saint Tropez, France, France
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Status: This workshop has finished see more workshops.

Garuda Seated & Standing Training

This course combines the standing and seated syllabuses in one intensive programme, focusing on strength, stability, balance and joint mobility.

Garuda Barre

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body.

Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.

The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

Cost: 1200€ each course

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“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway