Garuda Seated, Standing and Barre Training - The Garuda Studio

Garuda Seated, Standing and Barre Training with James D'Silva

Date: 28 May 2015 - 2 Jun 2015

Course: Garuda Seated, Standing and Barre Training

Venue: Ramatuelle, Saint Tropez, France

For further details email: fitstudio@wanadoo.fr

Status: Spaces available

Garuda Seated & Standing Training

This course combines the standing and seated syllabuses in one intensive programme, focusing on strength, stability, balance and joint mobility.

Garuda Barre

This contemporary barre workout incorporates the physicality and grace of dance. Different aspects of the yoga asana are brought in to establish alignment and stretch in the body.

Rhythm and flow are paramount, adagio and allegro are two aspects of movement quality that are constantly introduced. Here balance and strength work side by side to create a sense of length and flow.

The work moves from remedial to advanced as different strength bands are introduced in to widen the repertoire.

Cost: 1200€ each course

For further details please contact fitstudio@wanadoo.fr

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“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse