Garuda Seated & Standing Matwork with James D'Silva

Date: 1 Apr 2016 - 6 Apr 2016

Course: Garuda Seated & Standing Matwork

Venue: The Garuda Studio 26-28 Finchley Road, St. John's Wood, London NW8 6ES

Price: £999

For further details email: info@thegaruda.net

Status: Spaces available

This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascial lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

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