Garuda Seated & Standing Matwork

Date: 1st April 2016 - 6th April 2016

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Course: Garuda Seated & Standing Matwork
Trainer:
Venue: The Garuda Studio 26-28 Finchley Road, St. John'S Wood, London Nw8 6es, United Kingdom
Price: £999
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

This course combines the seated & standing syllabuses in one intensive program, focusing on strength, stability, balance and joint mobility. The movements heal & rejuvenate, working intensely within the fascial lines of the body. At the same time the limbs are constantly challenged through functional training, complex moves committing the core to supporting the frame.

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“Garuda combines the intelligence of Feldenkrais with the energy of Pilates and Yoga. Garuda is just that for me! It’s clever and has a lovely energy. It feels delicious.”Katharina Hesse