Garuda Seated & Standing Training - The Garuda Studio

Garuda Seated & Standing Training with James D'Silva

Date: 14 Nov 2015 - 31 Jan 2016

Course: Garuda Seated & Standing Training

Venue: Ravenna, Italy

For further details email: convegni@fif.it

Status: Spaces available

Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined set of principles. All classes have a definite rhythm and flow, working on mindfully increasing strength, flexibility, coordination and endurance. We pride ourselves on our training programme.

Garuda Seated & Standing

This course combines the standing and seated syllabuses in one intensive programme, focusing on strength, stability, balance and joint mobility.

We have split the training in 3 weekends. For further details please click S&S Ravenna 2015

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“The first weekend of the teacher training was great. So inspiring. It’s amazing how James talks us through the movements. It felt as if I was in your studio. I feel blessed to be able to learn this beautiful way of movement.”Sabine Parent