Garuda Seated & Standing - The Garuda Studio

Garuda Seated & Standing with James D'Silva

Date: 24 Aug 2016 - 28 Aug 2016

Course: Garuda Seated & Standing

Venue: Spazo Pilates, Rio De Janeiro

Price: R$3,000,00

For further details email: contato@spazopilates.com

Status: Spaces available

Este curso combinas os exercícios em pé e sentados em um programa com foco em força, estabilidade, equilíbrio e mobilidade articular. Movimentos que curam e rejuvenescem, trabalhando intensamente as linhas miofasciais do corpo. Membros superiores e inferiores são constantemente desafiados por este programa funcional e movimentos complexos desenvolvem o fortalecimento do core como núcleo de toda a estrutura corporal.

Para mais informações: www.spazopilates.com

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“I just wanted to say how much I've really enjoyed the Teacher Training course! Even though it was a virtual experience, it was still amazing and I learned so much from your wisdom. I know it must be frustrating for you not to be able to give any tactile cueing (I'm the same), but you are so clear with your words. That's an amazing gift, for which I'm forever grateful!”Eva Perdiki