Garuda Tara (Sling)

Date: 21st October 2014 - 23rd October 2014

Course: Garuda Tara (Sling)
Trainer:
Venue: Garuda Studio,
For further details email: info@thegaruda.net
Status: This workshop has finished see more workshops.

Tara (star) or the Garuda sling is an integral part of the Garuda apparatus. Here in an innovative way, Tara supports and tractions us, teaching us to lean in to the space around us, getting us to lift out of our joints and making us aware of our instabilities. Tara is cutting edge, daring and challenging and the training has been cleverly put together to strengthen, stabilise and challenge the practitioner. Tara can be adapted to any independent piece of equipment and one doesn’t require a prior Garuda training to attend this workshop.

For more information please Garuda October 2014

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman