Garuda Teacher Training with James in Edmonton, Canada
Garuda draws its influence from Yoga, Pilates, Tai Chi and Dance, amalgamating different types of movement into a vast yet cohesive repertoire, complete with a unified philosophy and defined set of principles. We’ve developed comprehensive syllabuses to challenge practitioners to take their practice to a whole new level. All classes have a definite rhythm and flow, working on mindfully increasing strength, flexibility, coordination and endurance.
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