Graha (Brick) Online with James D'Silva

Date: 17th July 2020 - 19th July 2020
Course: Graha (Brick)
Trainer: James D'Silva
Venue: Online
Price: £410 instead of £550 2pm -6pm GMT
For further details email: info@thegaruda.net
Status: Spaces available

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The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis, whist creating lower limb strength and functionality.

Special attention is given to the upper body, with a whole new set of exercises designed to fortify and challenge the participant. Balance and three-dimensional movement are an integral part of this work.

A novel and inspiring workshop that allows the student to experience, investigate and take away material that will challenge the remedial to advanced client.

“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman