Introduction to the Garuda method - The Garuda Studio

Introduction to the Garuda method with James D'Silva

Date: 7 Oct 2017 - 7 Oct 2017

Course: Introduction to the Garuda method

Venue: Tc Pilates

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Status: Spaces available

The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of Pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

This workshop will be taking place in Sao Paulo – an introduction to Garuda workshop

2 pm to 5 pm – Introduction to the Garuda method, a presentation

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“Stretching, breathing and way of movement that combines with strength and flexibility exercises has really helped me.”Jennifer Shulman