Introduction to the Garuda method

Date: 7th October 2017 - 7th October 2017
Course: Introduction to the Garuda method
Trainer:
Venue: Tc Pilates, Brazil
For further details email: contato@trabalhandocompilates.com.br
Status: This workshop has finished see more workshops.

The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of Pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

This workshop will be taking place in Sao Paulo – an introduction to Garuda workshop

2 pm to 5 pm – Introduction to the Garuda method, a presentation

Location view on Google maps

“The beauty of the Garuda Method is it can be applied to a whole range of people - the professional athlete, the dancer or to those who have rarely exercised in their life.”Elizabeth Conway