Introduction to the Garuda method - The Garuda Studio

Introduction to the Garuda method with James D'Silva

Date: 7 Oct 2017 - 7 Oct 2017

Course: Introduction to the Garuda method

Venue: Tc Pilates

For further details email: contato@trabalhandocompilates.com.br

Status: Spaces available

The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of Pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

This workshop will be taking place in Sao Paulo – an introduction to Garuda workshop

2 pm to 5 pm – Introduction to the Garuda method, a presentation

Request Application Details

“There is no way any aspect of my current life would be possible without the range of movement, the body confidence and the joy of figuring out my personal ways of physical wellbeing without Garuda. I am partly who I am today because of this holistic approach to me and I would not change a thing.”Niina Kovalainen