Introduction to the Garuda method - The Garuda Studio

Introduction to the Garuda method

Date: 7th October 2017 - 7th October 2017
2nd Weekend Date: 1st January 1970
Course: Introduction to the Garuda method
Venue: Tc Pilates, Brazil
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Status: This workshop has finished see more workshops.

The Garuda Method is the vision of James D’ Silva to create a new fluid and hybrid method of movement on both the mat and the revolutionary Garuda Apparatus. Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of Pilates and the balletic grace of dance, the Garuda Method is the answer to many people’s quest for a stronger, more flexible, toned body.

This workshop will be taking place in Sao Paulo – an introduction to Garuda workshop

2 pm to 5 pm – Introduction to the Garuda method, a presentation

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“My flexibility and strength and overall well-being are much better and I would highly recommend Garuda Studios to anyone who wishes to improve their health.”Junaid Peracha